Len Mistretta | How sports nutrients enhance athlete’s performance

Len Mistretta is the CEO and the president of a nutraceutical manufacturer and a sport supplement nutrition company called Nexpharma Inc. Objective of the company is to provide athletes and individuals with products they can trust. Len Mistretta insists on using stevia as a sweetener instead of artificial sweetener. He is in favor of providing best ever supplements they deserve and his sport supplement has marked a presence among athletes and all those for whom fitness is everything.

Sports nutrients or supplements are something which is being used by every other person today. Whether you are an athlete, bodybuilder or simply exercising, to improve your health sports supplements play a key role. It is beneficial to boost your physical activity and give your body enough strength to keep going. It fulfils the requirement of your body that sometimes is not achieved by having food.

Len Mistretta has kept all the positive factors in mind while preparing his sports nutrient as he wants to supply the best quality product to individuals as well as the athletes. His goal is to provide a range from a daily food diary to a comprehensive nutrition plan for training. It is seen that better decision with best quality nutrient can result in improved performance, recovery and injury prevention. In this blog Len Mistretta will guide you about sports nutrients and how it helps in the enhancement of your performance and support your training regime.

Sports Nutrients: Importance

Len Mistretta says, everyone consumes a right balanced food and drink and it is also important to follow a balanced diet. Yet those who are actively participating in sports activities or bodybuilding needs extra diet that is made for them only. To keep their body fit and avoid any injury, a sport supplement is a must as it directly or indirectly affects their performance.

For example: An athlete needs more energy than an average person, so if you are an athlete or just made a decision to intense exercise on daily basis, you should offer your body a good nutrition plan and a best quality of sports supplement providing your body what it requires. According to Len Mistretta, a good quality sports nutrition always fills your body with fuel to maintain energy and it is used by athletes worldwide. The major focus will be on efficacy of such dietary supplements to enhance exercise or sport performance with brief coverage of safety, legality, and ethicality. Len adds that sport supplements may help in increasing your physical power, enhance mental growth and provide a mechanical advantage.

Carbohydrates are the primary fuel used by working muscles. Fats, protein and carbohydrates all supply your body with fuel to sustain energy. Sufficient intake is essential for preventing muscle fatigue. While you should keep an eye on your fat intake, you should not eliminate it from your diet completely. Fats provide fatty acids that can be used as a source of energy - particularly if your exercise sessions last longer than one hour. Fats also offer the building blocks for hormones and formation of cell walls. Protein can be used as a source of energy and is significant for building new muscle tissue. If you are taking part in weight training, your body will need extra protein.

Nutrients found in sports supplements:

Carbohydrates

There are two kinds of carbohydrates- starchy or complex and simple sugars. Simple sugar is found in refined products and naturally found in milk products and fruits. It is the primary source of energy thereby it is used extensively by all the sports nutrients. It is one of the chief source of fuel for the athletes and all anaerobic activity.

Protein

Protein is present in every cell of the body and is very essential to build and repair the tissue. . It’s also used to make enzymes, hormones and a variety of additional body chemicals as well as forming the building blocks of bones, muscles, cartilage, skin and blood. It is an important ingredient in every sport supplement. It makes an essential part that cannot be skipped. Bodybuilders and athletes and even normal human being requires protein.

Fat

Fat is an important element of any diet plan as it helps the body to absorb nutrients as well as being a great resource of energy.

Though fats are significant, we should however attempt to check how much we are eating. Large amounts could cause to excess weight gain and could result in an enhanced risk of serious health issues.

Len Mistretta is a highly knowledgeable and reputed entrepreneur who is running his sport supplement industry Nexpharma. Len is very adamant that he knows every ingredient is pure and makes it sure that no fillers or binders should be added to his supplement business. His goal is to provide a natural and high quality supplements.

With an extensive experience, he is providing his services as a business executive and entrepreneur. Len Mistretta started his business at a very young age and currently offers best quality sports supplements using the master formulas of manufacturing. All Nexpharma sport products are produced in Len’s own pharmaceutical grad lab in small batches and undergo vigorous analysis and testing. The company is known for using the highest quality ingredients sourced from around the world.